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      Free distance bike ride training

      Bicyclists who want to try distance riding, like at the Tour de Cure, can do practice rides and get training tips the next several Saturdays.

      'Fit2Cure' is offering the ries, at distances from 10 up to 80 miles, Saturday mornings at 8am at Onondaga Lake Park, coached by the pros from Syracuse Bicycle.

      The sessions are free, for riders who are signed up to ride in the American Diabetes Association Tour de Cure. That ride, on June 9th from Verona Beach State Park, is to show that physical activity can help control diabetes.

      Signup of the rides, Saturdays in May and on June 1st, at rsvp@syracusebicycle.com