Small changes toward fitness for mind & body
May is Mental Health Month, and this year Onondaga County's theme is Fitness #4Mind4Body.
Adult and Long Term Care Services Commissioner Lisa Alford tells us that making small changes, both mentally and physically, will create 'huge gains' for overall health.
Some areas for improvement:
>Eating healthy foods
>Getting enough sleep
Mental Health America's website has a toolkit, a challenge and more information, if you'd like to review your lifestyle habits and make changes.